If you want to make pre-fried okra, follow this recipe until flour and bread crumbs. Then freeze the okra on a baking sheet for about 1 hour until frozen. Then place in an airtight plastic bag and store for several months.
How do you keep fried okra crispy when reheating?
Reheat in the microwave for 1-2 minutes. The key to reheating in the microwave is to use a damp paper towel, not overcook. Do not soak the paper towels. Moisten slightly to keep the crumbs crispy when reheating.
How long does fried okra last in the fridge?
Properly stored okra will usually keep for about 2 to 3 days in the refrigerator.
How do you pre cook okra?
A second secret to reducing sliminess is to soak okra in vinegar for 30 minutes before cooking. Rinse and pat dry before cooking. Finally, you can precook okra over very high heat by sautéing, roasting, blanching, or grilling. Next, add the cooked okra to the recipe and the slime will be almost gone.
What can you do with leftover fried okra?
Refrigerate the fried okra in a dish or bag in the refrigerator. Next time you make the salad, place the okra on a cookie sheet and bake in a 350 degree oven for about 8 to 10 minutes (until cooked through and crispy). Add okra instead of croutons to the salad.
Do you thaw frozen okra before frying?
It will need to be completely defrosted first. This particular recipe makes some of the best fried okra I have ever eaten . The trick is to use Zatarain’s Seasoned Fish Kin Southern Style Box. The mix of all the spices and flavors saves a lot of time and money.
Can I cut okra ahead of time?
Okra will keep in the refrigerator for 2-3 days. For long-term storage, okra can be frozen. Cut off the stem end (do not cut into the pod when cutting off) and blanch for 3-4 minutes, depending on the size of the pod.
How do you remove slime from okra before cooking?
5 easy ways to remove slime from okra
- Pat dry. Before cooking, finely slice okra, rinse in cold water, and pat dry with paper towels.
- Freeze. The day before cooking, place okra in the freezer.
- Vinegar.
- Tomatoes.
- Fry over high heat.
Can you overcook okra?
Do not overcook okra or it will become dry and soggy, so keep an eye on it. Sprinkle salt and pepper over the cooked okra to taste.
Why does okra turn black when cooked?
Note: If you only have cast iron cookware, don’t worry. Okra will react with iron and turn black. Otherwise, it can be eaten without problems.
How do you reheat fried vegetables?
Frying Place in a preheated oven or toaster oven at 400°F. It is best to reheat on a rack and not cook in excess grease.
How long does okra take to cook?
Place okra in pan. Add enough water to cover the okra and salt to taste. Bring the water to a boil. Cover the pot and simmer for 8 to 10 minutes or until the okra is tender. Drain well and toss with a little butter, if desired. Season to taste with salt and pepper.
Should okra be cooked before adding to gumbo?
Okra is an excellent thickener. It does not matter if you attempt to “cook the slime” before adding it to the gumbo.
Is the slime in okra good for you?
Okra slime is called mucilage and is actually good for you . The rich fiber and mucilage in okra is ideal for aiding digestion. Cooking okra slowly over low heat will maximize the mucilage. Gumbo without goo is hardly gumbo.
Can fried okra be frozen?
How to freeze fried okra . If you are like us and have too much okra to eat fresh, you can freeze it for later! After step 2, place the okra on a baking sheet lined with wax paper, stopping before frying after dusting with breadcrumbs. Place the tray in the freezer for at least 4 hours.
What does okra go well with?
Okra goes well with onions, lamb, beef, rice, peppers, tomatoes, dried apricots, eggplant, cilantro, curry powder, oregano, lemon, salt, garlic, and vinegar.
How long does it take frozen okra to cook?
If using frozen okra, do not thaw. Coat okra (fresh or frozen) evenly with onion, oil, salt, and other seasonings. Spread on a baking sheet and roast at 425ºF for 15-20 minutes (fresh) or 35-45 minutes (frozen) until well cooked and toasted.
How do you freeze okra to fry later?
If you plan to fry the okra later, dredge the pieces in optional cornflour. To freeze okra in individual pieces rather than chunks, quick freeze in uniform layers on baking sheets. Spread out the okra and chill in the freezer for about 3-6 hours.
Is frozen okra as good as fresh?
Okra – Commercial Freezing Properly stored frozen okra will maintain its best quality in the freezer for about 12 months, after which it is usually safe to eat.
How do you keep okra from drying out?
Arrange okra in a single layer on a drying tray. Dry in an oven or dehydrator at 140 degrees F (60 degrees C). If necessary, flip large pieces every 3 to 4 hours during the drying period. Vegetables tend to scorch toward the end of drying, so monitor more closely as drying nears completion.
How do you store okra after cutting?
How to Store Okra
- Do not. Do not wash okra pods.
- Seal them tightly. Wrap okra in dry paper towels and seal in a Glad® food storage zipper bag.
- Cut. Punch holes in bag to allow air circulation.
- Use. Use up okra as soon as possible.
Do you have to Defuzz okra?
Defrost okra. Okra fluff does not need to be removed before cooking young okra. To remove it from old okra: de-stem under running water. Gently scrub the pods using a fine nylon scrubber, paper towel, or vegetable brush.
What does soaking okra in vinegar do?
Acidic ingredients such as citrus juices, vinegar, and even tomatoes are also known to help. Okra is often used in gumbo recipes and cooked for a long time. This breaks down the slimy parts of the okra, making the okra very tender and juicy and full of stew flavor.
Do you take the seeds out of okra?
Answer. Okra seeds are safe to eat. The seeds provide some of the fiber found in okra which aids in digestion. Okra goes well with many foods.
How do you keep okra green when cooking?
Salt should be added last. One way to keep okra from becoming soggy is to add salt at the end of the cooking process. Salt draws moisture out of most vegetables, and okra is no exception.
Does okra need to be refrigerated?
Storage and Food Safety Refrigerate unwashed, dry okra pods in the vegetable compartment loosely wrapped in perforated plastic bags. Wet pods quickly become moldy and slimy. Okra will last only a few days. If the ridge or tip of the pod turns black, it should be used immediately.
Can okra make you sick?
Eating too much okra can have a negative effect on some people. Gastrointestinal problems: Okra contains fructan, a type of carbohydrate. Fructan can cause diarrhea, gas, cramps, and bloating in people with existing intestinal problems. Kidney stones: okra is high in oxalic acid.
Can stir fry be made ahead?
Yes! With all the ingredients prepared ahead of time, this stir fry literally takes minutes to prepare.
Can you reheat stir fry vegetables?
Is it safe to reheat stir-fry? Yes, it is perfectly safe to reheat stir-fry. Store leftover stir-fry in the refrigerator or freezer until ready to reheat. Stir-fry left at room temperature may not be safe for consumption.
How long can you keep stir fry in the fridge?
How many days for stir-fry? Leftovers may be stored in the refrigerator for 3-4 days. Be sure to eat them within this time frame. After that, the risk of food poisoning increases.
What does okra do to a man?
Gossypol inhibits sperm production and motility by blocking several enzymes that are very important for energy metabolism in sperm and sperm-producing cells. “Okra seeds are very rich in a toxic pigment called gossypol, which promotes male infertility by arresting spermatogenesis (spermatogenesis) even at low doses.
Why is my okra slimy?
Why is okra slimy? Okra pods are known as “mucilage,” and when cooked, they become slimy or badly textured to the palate. This “mucilage” or slime contains soluble fiber that can be digested. Some people enjoy this texture, while others try to hide the pod’s slippery nature.
Will okra make my gumbo slimy?
It wasn’t until I added the okra that I had a real a-ha moment. The slime that makes okra, okra is the key to thickening the gumbo to its full consistency.
What is the secret ingredient in gumbo?
Dried shrimp is the secret ingredient in gumbo. Robert says his secret ingredient is dried shrimp. My husband swears by this secret ingredient to make a more flavorful gumbo.
What makes gumbo spoil?
Insulated coolers stay colder longer than plastic ones. Once the ice packs melt, spoilage can occur, so it is important to eat the gumbo immediately or place it in the refrigerator or freezer. Another option is to freeze the gumbo before transporting.
What does okra do to a woman?
Okra is a good source of folic acid, with one cup (100 grams) providing 15% of the daily needs for this nutrient. Summary Eating okra may help pregnant women meet their daily folic acid needs. Folic acid is important in preventing neural tube defects.
Does okra clean your colon?
Okra extract may reduce circulating triglycerides and free fatty acids and increase high-density lipoprotein (HDL: “good” cholesterol) levels. These findings suggest that eating okra may be beneficial for both intestinal detoxification and cholesterol balance.
Is okra good for high blood pressure?
Decreases the risk of cardiovascular disease Aside from that, okra is rich in magnesium, which helps maintain and regulate blood pressure levels in the body.
How do you clean okra for frying?
Wash uncut okra under running water and then dry with a cloth towel before cutting. This is the most important step to ensure that you have unslimmed okra.
Can you freeze cooked okra and tomatoes?
Cooking times will vary, but cook until okra is tender and all the slime is cooked. Adjust seasonings and serve immediately or freeze in plastic bags. I freeze it in quart bags because one bag is perfect for a pot of gumbo or as a side dish served for my wife and I.
What meat goes with fried okra?
What about fried okra?
- Grilled burgers.
- Brisket.
- Beef barbecue.
- Sheet pan New Orleans barbecue shrimp.
- 1 Pot Southern Pork Chop Dinner.
- Southern grilled chicken parmesan.
- Slow cooker pulled pork with Alabama white barbecue sauce.
What happens when you eat okra everyday?
Okra is rich in vitamins A and C, antioxidants that help reduce the risk of serious health conditions such as cancer, diabetes, stroke, and heart disease. Okra is also a good source of magnesium. Folic Acid.
How is okra used for weight loss?
Okra water is a drink made by soaking okra pods in water for up to 24 hours. Its proponents claim that it boosts weight loss and improves blood sugar management, among other health benefits.
How do you cook frozen okra without it being slimy?
Freezing and cutting okra while it is still frozen makes it less slimy than when cut fresh. A second trick to reduce sliminess is to soak the okra in vinegar for 30 minutes before cooking. Rinse it and dab it before cooking.
Can you bake frozen fried okra?
Frozen breaded okra is generally fried or deep fried until golden brown and crispy. Drizzle a baking sheet with olive oil and spread the frozen okra in an even layer. Bake at 400 degrees Fahrenheit for 20 minutes.
How do you fry frozen breaded okra?
Stove top or fryer directions
- Preheat vegetable oil to 350°F (enough to cover okra).
- Carefully place frozen okra in preheated oil.
- Cook for 5-6 minutes or until golden brown.
- Drain and serve.
Do you thaw frozen okra before frying?
It will need to be completely defrosted first. This particular recipe makes some of the best fried okra I have ever eaten . The trick is to use Zatarain’s Seasoned Fish Kin Southern Style Box. The mix of all the spices and flavors saves a lot of time and money.
Can you cut okra ahead of time?
Okra will keep in the refrigerator for 2-3 days. For long-term storage, okra can be frozen. Cut off the stem end (do not cut into the pod when cutting off) and blanch for 3-4 minutes, depending on the size of the pod.
Do you need to blanch okra before freezing?
Okra freezes very well, but adding to that good news is even better news. No special preparation is needed for freezing. No blanching required!
Is frozen okra pre cooked?
These okra will cook straight from frozen. Preparation: add frozen okra to air fryer basket. Spread in one layer. Do not let them pile on top of each other to ensure even cooking.
Can you fry dehydrated okra?
Slice okra into rounds as you fry it. Place it in a single layer on a dehydrated rack. Dehydrate until parched, about 24 hours. Set heat to 130 (if possible) and set timer for 24 hours.
How do you store okra in the freezer?
Place the entire pod in an Airtight Freezer bag or container. Alternatively, cut the pods crosswise before freezing. Either way, you can also quickly freeze individual freeze pods or pieces by placing them on a parchment-lined tray and sliding them into the freezer for several hours. Once frozen, place in freezer bags.
How long can I keep cooked okra in the fridge?
Do I need to refrigerate cooked okra? Store okra in the refrigerator for 2-3 days. For longer storage, okra can be frozen. Cut off the stem ends (do not cut into pods when cutting) and blanch for 3-4 minutes, depending on pod size.
How long does cut okra last in the fridge?
To maximize the shelf life of okra, refrigerate in plastic bags and do not wash until ready to eat. How long will okra last in the refrigerator? Properly stored okra will typically keep for about 2-3 days in the refrigerator.
How long should you cook okra?
Place okra in pan. Add enough water to cover the okra and salt to taste. Bring the water to a boil. Cover the pot and simmer for 8 to 10 minutes or until the okra is tender. Drain well and toss with a little butter, if desired. Season to taste with salt and pepper.